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Krista Bugden

Krista Bugden.

Krista is an expert in functional fitness and injury rehabilitation. Her primary focus is on exercise in regards to injury recovery and pain prevention. She has over 4 years of experience in the healthcare industry and has worked alongside massage therapists, physical therapists, doctors, nurses, and acupuncturists. Krista can provide easy-to-follow exercise programs for injury rehabilitation.

Krista has worked as an exercise rehab specialist in Ottawa, Canada for 4 years. With a passion for physical fitness and the great outdoors, she graduated with an Honours Bachelor Degree in Human Kinetics from the University of Ottawa in 2014.

Upon graduation, Krista pursued a career in the rehab exercise field, working at a physical therapy clinic, creating and implementing exercise rehabilitation programs with physical therapy patients. She has created exercise programs for weight loss, chronic back pain, fibromyalgia, post-shoulder surgery or injury, post-concussion conditions, knee replacement, post-knee surgery or injury, and hip replacement or injury. The rehab programs focus on increasing strength where there was tested weakness and looking at preventative measures to ensure injury relapse does not occur.

Krista prides herself on a holistic and balanced approach to incorporating physical activity into every lifestyle, no matter how hectic it may be. She focuses on helping others get the most out of their life. Each client’s program is suited to specific individual needs, with thorough explanations. If chronic pain or injury is an issue, the program will focus on areas to reduce pain and injury occurrences.

Krista’s knowledge of the healthcare industry expands to nutrition and dietary habits. She can offer advice in regards to maintaining a healthy balanced diet while on tour. She has extensive knowledge on these topics from her own experience, as well as via education and work experience.

In her personal life, Krista is an avid yogi, traveler, runner, gym-goer, and HIIT expert. She strives for a well-rounded and balanced routine and believes finding optimal health and wellness is possible for anyone and any lifestyle.

Ottawa, Canada

Kinesiology, Functional Fitness, Injury Exercise Rehab