Krista has worked as an exercise rehab specialist in Ottawa, Canada for 4 years. With a passion for physical fitness and the great outdoors, she graduated with an Honours Bachelor Degree in Human Kinetics from the University of Ottawa in 2014.
Upon graduation, Krista pursued a career in the rehab exercise field, working at a physical therapy clinic, creating and implementing exercise rehabilitation programs with physical therapy patients. She has created exercise programs for weight loss, chronic back pain, fibromyalgia, post-shoulder surgery or injury, post-concussion conditions, knee replacement, post-knee surgery or injury, and hip replacement or injury. The rehab programs focus on increasing strength where there was tested weakness and looking at preventative measures to ensure injury relapse does not occur.